Dance therapy is the therapeutic use of movement to improve the mental and physical well-being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy can be considered an expressive therapy.
Overview
Few scientific studies have been done to evaluate the effects of dance therapy on health, prevention, and recovery from illness. Clinical reports suggest dance therapy may be effective in improving self-esteem and reducing stress. As a form of exercise, dance therapy can be useful for both physical and emotional aspects of quality of life.
Dance isn't just for show anymore and is being used in great ways for helping patients. Emotionally, dance therapy is reported to improve self-awareness, self-confidence, and interpersonal interaction, and is an outlet for communicating feelings.
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